Growth hormone stops secreting of a sugary drink
Studies have pointed out that if children take a cup of 500cc to 600cc sugary drink, vivo growth hormone will have two hours to stop the secretion. And so on, if drink two cups a day, the growth hormone will be shut down for four hours, seriously affecting the growth and development of children.

The secretion of human growth hormone and blood sugar level is an inverse relationship; growth hormone will reduce secretion while blood sugar rise. So, more sugar drinks taken, the growth hormone will stop the secretion for the longer time.

Hormone secretion the most prosperous after exercise or sleep
Human growth hormone secretion of the most exuberant time is after exercise and sleeping. Many children used to have a cup of cold drink after exercise, the result will be an inhibition of growth hormone secretion which may be difficult to gain height in the future or increase the risk of endocrine disease.

Growth hormone secret the most at the time from 10:00 to 3:00 in the night. Therefore, the children should sleep from 9:00pm with 8 hours sleep every day. The body will naturally go through four to five times in secretion cycle. However, some children used to stay late to sleep before the weekend, it will be destruction of sleep quality even if sleep longer in the next day, it will not promote growth hormone secretion.

Eat fruit and drink milk to gain height
Growing children, suggested not to drink sugary drink but water, should eat more fruit or drink milk. At least one or two cups of milk a day, 240cc per cup, combined with moderate exercise, such as playing basketball, skipping and high jump and moderate sun exposure in order to achieve bone density and calcium absorption of long high-effect. In addition, if the physical discomfort of drinking milk, it can change to eat other foods rich in calcium, such as sesame seeds, dried fish, tofu and other calcium supplementation.

Source：Liberty Times Net